Your mouth is the doorway to everything you consume. All the drinks and foods enter your body through the mouth. This means that the mouth contains harmful and beneficial bacteria. When the harmful bacteria digest sugar, they produce acid, which can lead to cavities. In other words, sugar can affect your teeth. Read on and learn how sugar can impact your dental health.
Sugar Attracts Bacteria
Sugar encourages bacteria growth in the mouth. When you consume sugary items and fail to brush, bacteria will multiply. As the bacteria consume the sugar, plaque forms around the teeth. This can lead to tooth decay, gum diseases, and other oral issues. In this case, paying attention to your sugar intake is essential. Keep in mind that some healthy snacks can also contain hidden sugar, including dried fruits and yogurt.
A good way to ensure healthy teeth is by considering foods that stay in the mouth for less time. If you are planning to have a sweet treat, it would be better to brush and floss your teeth regularly.
Sugar Can Lower the PH Level in Your Mouth
When plaque forms, it changes the PH level in the mouth. As you know, bacteria feed on sugar and form plaque, a sticky substance that can cause oral issues. When left untreated, plaque releases acid that can destroy the teeth' enamel.
Sugar Can Cause Tooth Decay
As you are aware, sugar can increase the number of bacteria in the mouth. After some time, the bacteria will produce plaque which clings around the teeth. Later, a hard layer will form, creating holes in your teeth. In this case, reducing your sugar intake is vital. While avoiding sugary items, it would be best to focus on oral hygiene, such as regular flossing and brushing. With this, you will disturb the bacteria in your mouth, thus preventing tooth decay.
Are you worried about how your sugar intake impacts your dental health? Our dentists will guide you through creating a helpful diet for oral health.
Your mouth is the doorway to everything you consume. All the drinks and foods enter your body through the mouth. This means that the mouth contains harmful and beneficial bacteria. When the harmful bacteria digest sugar, they produce acid, which can lead to cavities. In other words, sugar can affect your teeth. Read on and learn how sugar can impact your dental health.