The enamel is a vital part of the tooth. It protects delicate tooth parts, hence, preventing cavities and tooth sensitivity. Unfortunately, acids can wear down the tooth enamel, and the worst thing is that the enamel cannot regenerate after it suffers erosion. The good news is that you can strengthen it to ensure that erosion does not happen. Here is how to strengthen and restore your tooth enamel.
Consider Fluoride Treatment
Fluoride should be your priority if you want a mouth free from issues. Fluoride treatment helps to lock in healthy minerals, offering defense against acids. This also prevents general wear and tear. Luckily, there are simple ways to implement fluoride treatment. This may involve using fluoride toothpaste or mouthwash. Some dental offices also provide fluoride treatments for weak tooth enamel.
Consume Foods Rich in Calcium
Foods that are high in calcium are vital for your teeth. They help to add minerals to the tooth's surface and neutralize acids that can damage the tooth enamel. Some daily products and vegetables are great sources of calcium. In this case, adding milk, kale, cheese, and leafy greens to your diet is a good option.
Avoid Foods That Can Damage Your Tooth's Structure
Acids are the worst enemy of tooth enamel. Do you know that the food you eat contributes to acid production in the mouth? For instance, bacteria in the mouth feed on sugar to release acids. In addition, starchy foods can get stuck on the teeth, resulting in plaque buildup. The plaque will then produce acid that attacks the tooth enamel. In this case, limiting your intake of soft drinks and foods high in sugar is vital.
As you know, tooth enamel is vital in ensuring oral health. When you have weak enamel, it makes you prone to cavities and infections. If left untreated, the infection can damage the gums and spread to other teeth. In this case, ensuring a strong enamel should be your priority. Schedule an appointment with one of our dentists to learn more about how to strengthen the tooth enamel.
Dental Blog Eagle Mountain, UT • Ranches Family Dental Dr Richard Baldwin, in Eagle Mountain, has created this informative blog to help educate the community. Read and learn about Dentistry and then call (385) 374-0500. Ranches Family Dental, 3435 E. Pony Express Parkway Suite 110 Eagle Mountain, UT 84005; (385) 374-0500; ranchesfamilydental.com; 2/23/2024; Tags: dentist Eagle Mountain UT;