Good oral hygiene translates to overall well-being. What you eat impacts your dental health to a great extent. This makes it crucial to comprehend the complementary place of nutrition in oral health.
A Balanced Diet Is The Way To Go
Ensuring that you incorporate a variety of foods from the 5 major food groups is a good starting point. Vitamin A, C, and D encourage tissue growth in the teeth and serves to keep the gums healthy. Vegetables are known for massaging the gums and also getting rid of plaque in the mouth.
Another benefit of vegetables especially the crunchy ones is that they naturally clean the teeth. They have a rubbery consistency necessary to get rid of foods stuck in between the teeth. Fruits on the other hand stimulate saliva production and thus keeps the mouth hydrated. The fiber in whole grain foods works the same as in fruits in the stimulation process of saliva production. A well-hydrated mouth reduces bacteria accumulation. Foods rich in calcium are good for enamel protection. Dairy products such as yogurt and cheese are particularly high in calcium. Remember to drink plenty of water after meals. Water helps to wash away acid and clean your mouth before the next time you get to brush your teeth.
Effects Of Sugary And Acidic
Sugary and acidic foods heighten the development of tooth decay, cavities, and gum disease. Bacteria that lodge in the mouth forage on sugar contained in the food we consume. When the sugar is broken down, it produces acid that erodes the enamel on your teeth. Enamel is the coating that covers the more sensitive parts of the teeth. When the enamel is eroded, it means that your teeth will be exposed and susceptible to decay and cavities. Go ahead and schedule a consultation with us today.
Dental Blog Eagle Mountain, UT • Ranches Family Dental Dr Richard Baldwin, in Eagle Mountain, has created this informative blog to help educate the community. Read and learn about Dentistry and then call (385) 374-0500. Ranches Family Dental, 3435 E. Pony Express Parkway Suite 110 Eagle Mountain, UT 84005 - (385) 374-0500 - ranchesfamilydental.com - 11/28/2023 - Tags: dentist Eagle Mountain UT -