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Holistic Approaches to Gum Health

Posted on 1/2/2024 by Weo Admin
a close up of healthy gums and pearly teethComprehensive strategies for gum health acknowledge the interdependence of oral health and general well-being. These strategies prioritize promoting healthy gums and preventing gum disease using natural and holistic approaches.

Optimal Nutrition

A dietary regimen abundant in vitamins, minerals, and antioxidants promotes the well-being of gums. Incorporate nutrient-rich foods into your diet.


Probiotics, commonly included in fermented foods, can facilitate the establishment of a harmonious equilibrium of advantageous bacteria in your oral cavity. This equilibrium can aid in inhibiting the proliferation of harmful microorganisms linked to periodontal disease.

Oil Pulling

Oil pulling entails vigorously swishing a tablespoon of oil (usually coconut oil) in your mouth for 15 to 20 minutes, after which the oil is expelled, not swallowed. This practice can effectively diminish the presence of detrimental bacteria in the oral cavity and enhance the overall health of the gums.

Natural Botanical Treatments

Specific botanicals and botanical extracts possess antibacterial and anti-inflammatory characteristics that can be advantageous for the well-being of gums. Several examples comprise aloe vera gel, chamomile beverages, and calendula essence.

Green Tea

Rich in catechins, antioxidants that can reduce inflammation and prevent the proliferation of dangerous oral bacteria. Incorporating green tea into your comprehensive gum care regimen can be beneficial.


Turmeric possesses both anti-inflammatory and antibacterial characteristics. Turmeric powder can be concocted into homemade toothpaste or mouthwash with natural ingredients.

Stress Management

Persistent stress might impair the immune mechanism and worsen gum disease. Engaging in stress-reduction practices can contribute to the maintenance of optimal oral health.

Dental Examinations at Regular Intervals

Conventional dental care should be supplemented by holistic approaches rather than being substituted by them. Regular dental examinations are essential for the timely identification and management of periodontal problems. If you encounter gum issues or have worries regarding your dental well-being, make an appointment with our dental offices to get advice from our dentist, who can offer customized assistance to address your particular requirements.

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3435 E. Pony Express Parkway Suite 110
Eagle Mountain, UT 84005-5515
Monday: 8:00am - 5:00pm
Tuesday: 9:00am - 5:00pm
Wednesday: 8:00am - 5:00pm
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Dental Blog Eagle Mountain, UT • Ranches Family Dental
Dr Richard Baldwin, in Eagle Mountain, has created this informative blog to help educate the community. Read and learn about Dentistry and then call (385) 374-0500.
Ranches Family Dental, 3435 E. Pony Express Parkway Suite 110 Eagle Mountain, UT 84005 ~ (385) 374-0500 ~ ~ 6/11/2024 ~ Page Phrases: dentist Eagle Mountain UT ~