Candy is a favorite treat for many people, but it can also be a major contributor to tooth decay. However, not all candy is created equal. Some types of candy are worse for your teeth than others. So, which types of candy should you avoid, and which ones are okay to enjoy in moderation?
Understanding How Candy Affects Your Teeth
When you eat candy, the sugar in the candy mixes with the bacteria in your mouth to form plaque. Plaque is a sticky film that builds up on your teeth and can lead to cavities.
The type of sugar in the candy also plays a role in how it affects your teeth. Some types of sugar, like sucrose, are more likely to cause cavities than others.
Here's an overview of how different types of candy affect your teeth:
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Hard candy: Hard candy, such as lollipops and candy canes, is very sticky and can stay in your mouth for a long time. This gives the bacteria in your mouth more time to break down the sugar and form plaque.
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Chewy candy: Chewy candy, such as gummy bears and fruit snacks, can also be sticky and can stick to your teeth for a long time.
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Sour candy: Sour candy contains citric acid, which can erode the enamel on your teeth. This can make your teeth more susceptible to cavities.
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Chocolate: Chocolate is less likely to cause cavities than other types of candy because it contains less sugar and fat. However, chocolate can still stick to your teeth and contribute to plaque buildup.
Choosing the Right Candy
If you're going to eat candy, it's best to choose types that are less likely to cause cavities. Here are some tips:
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Choose candy that is low in sugar.
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Choose candy that melts quickly in your mouth.
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Avoid sticky candy and sour candy.
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Brush your teeth after eating candy.
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Chew sugar-free gum after eating candy.
Other Important Factors
It's also important to remember that the frequency and amount of candy you eat also affect your teeth. The more often you eat candy, the more likely you are to get cavities. It's also important to brush and floss your teeth regularly to remove plaque and prevent cavities.
Visiting Your Dentist
Even if you follow all of these tips, it's still important to see your dentist regularly for checkups and cleanings. Your dentist can help you identify any early signs of cavities and provide you with the care you need to keep your teeth healthy.
Conclusion
Candy can be a delicious treat, but it's important to enjoy it in moderation and choose types that are less likely to harm your teeth. By following the tips above, you can enjoy your favorite candy without putting your oral health at risk.
Dentist Eagle Mountain UT | Contact Ranches Family Dental The dental office of Dr. Richard Baldwin in Eagle Mountain consists of a team of professionals dedicated to providing you with the dentistry care you deserve. Ranches Family Dental, 3435 E. Pony Express Parkway Suite 110 Eagle Mountain, UT 84005 | (385) 374-0500 | ranchesfamilydental.com | 5/16/2025 | Page Phrases: dentist Eagle Mountain UT |
Candy is a favorite treat for many people, but it can also be a major contributor to tooth decay. However, not all candy is created equal. Some types of candy are worse for your teeth than others. So, which types of candy should you avoid, and which ones are okay to enjoy in moderation?