We all know the importance of brushing and flossing for healthy teeth and gums. But did you know that certain vitamins and minerals can also play a role in keeping your mouth healthy?
While a balanced diet is the best way to get the nutrients your body needs, including your gums, there are times when a vitamin supplement can be beneficial. Let's take a look at some of the vitamins and minerals that have been shown to improve gum health:
Vitamin C
Vitamin C is an essential nutrient for overall health, and it's also crucial for maintaining healthy gums. Vitamin C helps to keep the blood vessels in your gums healthy and strong, which helps to prevent inflammation and bleeding. Studies have shown that people with gum disease tend to have lower levels of vitamin C in their blood.
Vitamin D
Vitamin D is another important nutrient for gum health. It helps to regulate the immune system and fight off infection, which can help to protect your gums from disease. Some studies have shown that people with gum disease may have lower levels of vitamin D.
Calcium
Calcium is essential for strong bones and teeth, but it also plays a role in gum health. Calcium helps to keep the bones in your jaw strong and healthy, which helps to support your teeth and gums. Studies have shown that people with gum disease may have lower levels of calcium in their bones.
Other Nutrients
Other nutrients that have been shown to be beneficial for gum health include magnesium, zinc, and omega-3 fatty acids.
Talk to Your Dentist
If you're concerned about your gum health, talk to your dentist. They can assess your individual needs and recommend the best course of treatment for you. They can also help you determine if you would benefit from taking a vitamin or mineral supplement.
Conclusion
While a balanced diet is the best way to get the nutrients your gums need, vitamin and mineral supplements can be a helpful addition for some people. If you're concerned about your gum health, talk to your dentist about whether a supplement is right for you.
Dentist Eagle Mountain UT | Contact Ranches Family Dental The dental office of Dr. Richard Baldwin in Eagle Mountain consists of a team of professionals dedicated to providing you with the dentistry care you deserve. Ranches Family Dental, 3435 E. Pony Express Parkway Suite 110 Eagle Mountain, UT 84005 | (385) 374-0500 | ranchesfamilydental.com | 11/15/2025 | Related Terms: dentist Eagle Mountain UT |
We all know the importance of brushing and flossing for healthy teeth and gums. But did you know that certain vitamins and minerals can also play a role in keeping your mouth healthy?